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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can hinder with everyday life. While most people are uncomfortable or nervous in social situations, those with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and careers. It can also result in depression and substance abuse. Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed. Signs and symptoms Social anxiety disorder can cause people to feel intense fear or distress in situations where they believe people will observe their actions and judge them negatively. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a speeches or performing. The person might avoid the feared situation or be in anxiety and stress. These emotions are out of proportion to the actual risk or embarrassment. They can also cause major interruptions to your daily routine and can cause a disruption to relationships. People suffering from this condition have a lower likelihood of having close friends, finding a job, or maintaining relationships. They also have a higher risk of depression and substance abuse. This condition can cause sweating, blushing or shaking. The person may not be able to communicate clearly or make eye contact. They may tremble when speaking on the phone or writing, and may have trouble keeping the job due to poor performance in meetings or interviews. In extreme cases, the symptoms of this disorder can cause an individual to develop other anxiety disorders or major depressive disorder, as well as suicidal thoughts. In these cases the treatment is generally more intensive and should be directed by with a mental health professional who is experienced in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to help treat social anxiety disorder. CBT aims to alter negative beliefs or thoughts that contribute to the disorder. It also teaches the person to face the situations that trigger anxiety slowly, with the help of a therapist and a safe environment. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure can be used to treat people with extreme social anxieties. It is common to use medication in conjunction with psychological treatments to alleviate symptoms of this disorder. These medications can help reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) or sertraline (Zoloft), or venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants could also be beneficial. Diagnosis Most people experience some degree of anxiety in certain social situations. For instance, when you meet new people, going out on an evening date, or performing. When the fear becomes overwhelming, and it interferes with your daily life it is possible to be diagnosed with social anxiety disorder. The condition, which is also known as social anxiety disorder, is not based on the personality of the individual or their environment. It differs from shyness. It is a real, chronic disease that requires treatment. A doctor is able to diagnose the condition by talking with a patient and conducting a physical exam. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms. Certain kinds of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method helps people recognize and alter negative beliefs and attitudes about social situations that cause anxiety. It can help people learn to handle stressful situations, such as practicing breathing techniques for relaxation or calming. It may also include exposure therapy, which entails gradually building up to social situations that one is scared of, with the guidance of an experienced therapist in a secure environment. Many people with social anxiety disorder can find relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft), are the first kind of medication used to treat this condition however, other medications may work equally well. Sometimes, it takes a number of tries to find the right treatment for a particular person. Research has shown that a combination of treatments is the most effective. This can include CBT and exposure therapy, or other kinds of psychological treatment like interpersonal therapy. It is important that people seek treatment for anxiety because the condition can cause depression and addictions, like alcohol or drugs. It can also lead to problems at work or school and cause isolation. Some people with social anxiety might benefit from expressive therapies, like art therapy. This helps people express their emotions through drawing, painting, or other creative activities and has been proven to decrease the severity of symptoms of anxiety in some cases. Treatment Many people are nervous in certain social situations, such as meeting new people or giving a the presentation. However, when anxiety and fear continue to linger, it becomes a mental health disorder called social anxiety disorder or social fear. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication or both. The first step is to obtain an accurate diagnosis from a health professional such as a doctor or a counselor. The doctor will conduct a check to determine if any physical problems are causing your symptoms. They will then recommend you to an expert in mental health like psychiatrist or psychologist. The most common psychotherapy used to treat anxiety disorders affecting social phobia is called cognitive-behavioral therapy (CBT). In CBT, a trained therapist or counselor helps you challenge negative thinking patterns and discover better ways to cope with stressful situations. Additionally, you'll be able to develop relaxation techniques and be taught to confront your fears in small steps. CBT is usually spread over several sessions. You might be required to complete homework in between sessions. Antidepressants are commonly used to treat anxiety disorders, and are effective for people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to start feeling the effects of these drugs. They can also trigger side effects like headaches or insomnia. Medications that block the stimulating effects of adrenaline, including beta-blockers, are also available, and may assist in controlling certain physical symptoms of anxiety, like rapid heart rate and blood pressure as well as shaking and sweating voice and limbs. These medications can be addictive and sedating. Therefore doctors rarely prescribe them to treat social anxiety. Children who suffer from social anxiety may be able to overcome the disorder as they get older, but if it is not treated, it can result in serious depression and mental health issues. Speak to your GP if your child is suffering from severe social anxiety disorder. The following is a list with preventions. It's normal to feel nervous or anxious in a social situation, such as meeting new people or giving presentations. However, this feeling can become a problem when it causes disruption to your daily routine and causes you distress. This condition is more than just shyness. It can affect your self esteem as well as relationships, and even your work or school performance. If you have issues with this issue it is crucial to seek assistance. Fortunately, there are many options to help, from therapy to medication to support groups. Social anxiety sufferers are aware their fears could be unfounded or exaggerated, yet they still struggle to overcome them. They may avoid social interactions and do not have the opportunity to gain education, employment, and friendships, and are more susceptible to depression or addiction to drugs. Treatment for social anxiety typically includes talk therapy and methods for managing stress, such as breathing exercises and mindfulness meditation. A therapist can help overcome the negative, harmful thoughts that trigger your social anxiety. They can then replace these thoughts with more positive ones. They can also utilize cognitive behavioral therapy (CBT) and social skills training and role-playing to help you face the situations that make you anxious in a safe setting. The use of medications can also help to reduce some symptoms of social anxiety, such as heart palpitations or sweating. generalized anxiety disorder with this condition must always discuss potential adverse reactions with their physicians before starting the treatment. Some mental health professionals recommend avoid substances that could cause your symptoms to worsen such as alcohol, caffeine and other drugs. They may recommend that you get enough sleep and eat a healthy, balanced diet. You may be advised to go for a walk to aid in relaxing and focusing on the beauty of nature. There are a variety of ways to treat social anxiety. If you're looking for treatment or medication, it is important to start treatment early to ensure that your symptoms don't get out of control, preventing you from living the life you desire. BetterHelp can connect you with an accredited and licensed counselor to help you deal with your emotions.