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What is Social Anxiety Disorder? While we all get anxious or uncomfortable in certain social situations, people who suffer from social anxiety disorders have an intense fear and anxiety that interferes with their daily lives. It can affect their relationships and careers. It can also cause depression and addiction to drugs. Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed. Symptoms Social anxiety disorder is characterized by intense fear and distress when people believe that people will be negative about them based on their behavior. This can include situations like meeting new people, eating or drinking in public, or giving speeches. The person may avoid the fearful situation or suffer from intense anxiety and distress. These feelings are not in proportion to the danger or embarrassment. They can also cause major disruptions to everyday life and can cause a disruption to relationships. People suffering from this condition have a lower likelihood of having close relationships with friends, finding a job, or maintaining intimate relationships. They are also at higher risk of developing depression and substance abuse. Symptoms of this disorder can include shaking, blushing or sweating. The person may not be able to make eye contact or communicate clearly. They may be frightened while talking on the phone or writing, and struggle to maintain the job due to poor performance at interviews or meetings. In severe cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In disorders anxiety will be more intensive and should be directed by an expert in mental health who has expertise in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT seeks to change negative beliefs or thoughts that contribute to the disorder. It also teaches people to deal with situations that trigger anxiety slowly, with the help of an experienced therapist in a secure environment. A type of psychotherapy known as exposure and response or cognitive delivered exposure may be utilized to treat those with extreme social anxieties. It is common to use medication in conjunction with psychological therapies to ease symptoms of this disorder. The medications can lessen or eliminate the painful and embarrassing symptoms of this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits such as paroxetine, sertraline, or Venlafaxine. Beta blockers and other antidepressants may also be beneficial. Diagnosis Most people experience some degree of anxiety in certain social settings. For instance, meeting new people or going out for a date, or performing. But when the fear is so overwhelming that it interferes with everyday life, a diagnosis of a social anxiety disorder might be required. The condition, which is also known as social anxiety disorder, is not based solely on the personality of the individual or their environment. It differs from shyness. It is a persistent, real illness that requires treatment. A medical professional will typically determine if a condition is present through a conversation with the patient and performing a physical examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to control symptoms. Certain types of talk therapy may help manage anxiety, including cognitive behavioral therapy (CBT). This approach helps the person recognize and alter negative beliefs and attitudes about social situations that trigger anxiety. It can help people learn to manage stressful situations, including breathing techniques to relax or calm. It can also include exposure therapy, which entails gradually preparing for social situations that a person is scared of, with the guidance of an experienced therapist in a secure environment. Prescription medications like antidepressants and antianxiety medicines can offer relief to many people with social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the first kind of medication used to treat this disorder, but others may work just as well. It can take several attempts to determine the best medication. Research shows that a combination of therapies is the most effective. This can include CBT and exposure therapy, or other types of psychological treatment such as interpersonal therapy. It is important that someone receive treatment for anxiety because the condition can cause depression and addictions such as alcohol or drugs. It can also cause issues at school or work and lead to isolation. Art therapy, as an example can be beneficial for certain people suffering from social anxiety. This teaches people to express their emotions through painting, drawing or other creative activities and has been shown to reduce the intensity of anxiety symptoms in some cases. Treatment Most people feel nervous in certain social situations, like making new acquaintances or giving the presentation. When the fear and anxiety continue, it can become a mental disorder known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both. The first step is to obtain a diagnosis from a health care professional, such as a physician or a counselor. They may conduct a check to see if there are any physical problems that are causing the symptoms, and then recommend you to an expert in mental health such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most common method of psychotherapy to treat social anxiety disorders. In CBT, you will be guided by a trained psychotherapist to rethink negative thought patterns and find new ways to cope with stressful situations. You may also learn relaxation techniques and ways to face your fears by taking one step at a. CBT is usually spread over many sessions. You might be asked to complete homework in between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you start to notice effects, and they can cause adverse effects like headache or insomnia. Beta-blockers are available to help control the physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include a rapid heart rate, high blood pressure, sweating, and shaking of the voice and limbs. But because these drugs can be habit-forming and sedating, physicians don't typically prescribe them for general treatment of social anxiety. Research suggests that children with social anxiety may outgrow it as they get older however, if the disorder is left untreated, it can lead to severe depression and other mental health issues. If your child suffers from severe social anxiety disorder consult your GP about the treatment options available. The following is a list of preventatives. It's normal to feel nervous or anxious in a social context like meeting new people or presenting presentations. However, this feeling can become a problem when it affects your everyday activities and causes anxiety. It's more than shyness, and it can affect your self-esteem, relationships and work or school performance. It is crucial to seek treatment if struggling with this issue. Fortunately, there are many options for assistance from medication to therapy to support groups. Social anxiety sufferers are aware that their fears might be unfounded or exaggerated, but they struggle to overcome them. They may avoid social interaction and miss out on opportunities for education, work, and friendships, and are more likely to be depressed or substance abuse. Treatment for social anxiety often involves talk therapy and strategies for managing stress like breathing exercises and mindfulness meditation. A therapist can assist you to overcome the negative, harmful thoughts that trigger your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing to help you face the situations that cause anxiety in a secure setting. The use of medications can also help to alleviate some of the symptoms of social anxiety, such as heart palpitations or sweating. People with this condition must always discuss potential adverse effects with their doctor before starting the treatment. Some mental health professionals recommend abstaining from substances such as caffeine, alcohol or other drugs that could exacerbate your symptoms. They might suggest that you get enough rest and eat healthy foods. They might also suggest to try taking a walk in nature which can provide a calming effect and help you concentrate on the beauty around you. Finding help for social anxiety is quite common and there are a variety of treatment options available. It is essential to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from becoming out of control. If you need help, BetterHelp can match you with a licensed, reputable professional who can assist you to manage your emotions and thrive in everyday life.