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What is Generalized Anxiety Disorder (GAD)? GAD can manifest in a number of ways, such as sweating, muscle clenching and trouble concentration. It can also affect your relationships and work. Symptoms usually begin at around the age of 30. They can become more severe when you are stressed or have physical ailments. GAD can be treated with psychotherapy and medications. Cognitive behavioral therapy has been researched and is effective for most people who suffer from GAD. Signs and symptoms GAD is a persistent condition of extreme anxiety, worry or tension. Worries often focus on family, finances, health school or work, and can be triggered by things that might not happen in any way. These thoughts are overwhelming and can interfere with everyday life. GAD can also trigger physical symptoms like stomachaches or headaches. It is crucial to visit your doctor if experiencing anxiety that is excessive. It can affect your relationships and prevent you from living an ordinary life. They can assess your symptoms, discuss your lifestyle and previous experiences to determine whether you are suffering from GAD. Certain people are genetically inclined to develop GAD. They may be more prone due to a medical condition like an autoimmune disorder or thyroid problem. They may be also taking drugs which can alter the way your brain communicates for example, alcohol or illegal drugs. It is important to get the correct diagnosis as the early treatment is crucial to the best outcome. The majority of people manage their symptoms by the combination of therapy and medication. Your doctor may prescribe medication to lessen anxiety, for instance an inhibitor of selective serotonin reuptake or serotonin-norepinephrine-reuptake inhibits for adults as well as buspirone for children. They can take a few weeks to begin working. They might also prescribe a brief course of benzodiazepines. They can provide instant relief, but they are extremely addictive. Psychotherapy helps you to change the negative thought patterns that trigger anxiety and fears. Cognitive control strategies allow you assess your fears realistically and change those thoughts, so you can confront them instead of trying to escape them. Your therapist will probably recommend a combination of therapies to give you the best chance of recovery. Regular exercise and social activities can also help. You will feel more calm and in control by exercising for 30 minutes per day. Avoid alcohol and other prescription medicines as they contain chemicals that can cause anxiety. Remember that GAD is very common and highly treatable. Diagnosis People suffering from GAD suffer from an ongoing, excessive and unrealistic worry that is difficult to control. The anxiety can affect their daily routine and relationships. It may also cause physical symptoms like a rapid heartbeat, trembling, and fatigue. Stress, illness, or changes in your life can cause anxiety. It is distinct from depression and phobias, which are more specific and last for shorter lengths of time. GAD typically begins in the adolescent years or early childhood, and can persist into adulthood. The symptoms can be quite severe, but can improve through treatment. GAD is diagnosed when a patient has difficulties controlling their worries, and they occur every day of the week for at least six months. They are overly concerned about money, health, work or family and often expect the worst. They also have an overall sense of dread or anxiety, which can be harder to pinpoint than other emotions, such as depression or phobia. It's normal to feel anxious at times however if your anxiety interferes with your relationships or daily routine you should seek assistance. GAD, like other anxiety disorders , is easily treatable. Talking with a mental health professional may help, as can making lifestyle changes and learning techniques for managing stress. Researchers are studying the causes of GAD and the biological processes that are responsible for the condition. The genetic factors and the trauma of childhood are believed to increase the likelihood of developing GAD. The person's temperament, which includes their tendency to be shy or timid, also contributes. GAD is more common in those suffering from depression or other mental disorders. Treatment Everyone is anxious or concerned at times, and there are often good reasons to be worried about money, health school, family, work or other everyday matters. But people with GAD feel these feelings almost constantly. They aren't able to put their worries in perspective, and they always expect the worst. This makes it hard to make it through the day, and can cause problems with relationships, work or school performance. GAD is a mental illness, but there are treatments and medications treatments that can help alleviate the symptoms. It is possible to begin by speaking to your GP. They can conduct an examination of your mind and refer you to a psychiatrist or psychologist. GAD is caused by a malfunctioning brain chemical (such as serotonin and Dopamine). They are less effective at communicating between cells. This causes feelings of anxiety and concern. Genetic and biological factors may make some people more susceptible to GAD. The first step in treating GAD is cognitive behavioral therapy (CBT). This teaches you strategies to manage your anxiety. It includes psychoeducation, modifying maladaptive thought patterns, and gradually exposing yourself to situations that trigger anxiety. Some patients with severe symptoms require medication in addition CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). These include escitalopram, duloxetine and venlafaxine. Symptoms of GAD typically respond well to treatment however, they may recur when treatment stops. You can lower the risk of relapses if you continue to use your medication according to the prescription and continue to undergo CBT. It's also crucial to have support from others. Find someone you can talk to regularly about your emotions, and make sure they're able to listen without judgment or criticism. This person could be an intimate partner, a friend, family member or therapist. Some people suffering from GAD also take alternative or complementary treatments like kava, St John's wort and hydroxytryptophan. These supplements are not proven to improve GAD and may cause side effects, like liver damage. The following is a list of preventatives. Early treatment is the most effective way for patients to lessen their symptoms, even those who are unable to accept. Treatment can include psychotherapy, medications and lifestyle modifications. It is important to try to do at minimum 30 minutes of exercise a day, eat a balanced diet and stay connected with others. It is also crucial to avoid over-the-counter medicines and herbal remedies as they can worsen anxiety. The underlying causes of GAD are complex. The causes that cause GAD are complex. They could be related to genetics or biological processes in the body and brain, and environmental factors. GAD can run in families, and it seems that certain individuals are more susceptible to developing the condition. GAD is more prevalent in people with a timid, negative temperament or who tend to fear the worst outcomes of situations. Other risk factors include traumatic events or major life changes such as divorce, moving house or chronic medical ailments. GAD can trigger a range of symptoms. The degree of severity varies from one person to another. However, if you feel that your anxiety is hindering your social or work life it is worth seeing your GP as soon as you can. Your GP will ask about your general health and any recent life events. They will then refer you to a mental health professional for an assessment. Treatment for GAD typically involves psychotherapy and medication. Talking therapies, such as cognitive behavioural therapy (CBT) which alters your thinking and behave are considered to be the most effective treatment for GAD. It is essential to find a therapist who has experience with GAD. GPs can also refer you to a therapy provider, or they can offer you guidance and support. In addition to these treatments, making lifestyle adjustments and learning relaxation techniques can help improve your symptoms. It can also be helpful to prioritize your tasks so that you do not feel overwhelmed.